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Allt om ett friskt liv
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"Triphala" - tre frukter för allt?
Posted on 11 August, 2016 at 7:26 |
Triphala – tre frukter för allt? De flesta som har kommit i kontakt med Ayurveda känner till
Triphala som en av de mest rekommenderade örtpreparaten. Oftast som en
laxerande hjälp för magen vilken inte är beroendeframkallande. Men triphala har
många andra egenskaper som hjälper vid olika problem. Faktum är att ett
ayurvediskt talesätt är ”vid osäkerhet rekommendera triphala”. Anledningen är triphalas sk tridoshiska egenskaper – den balanserar
och passar alla doshor. Triphala betyder tre frukter och dessa 3 är amla,
bibitaki och haritaki. Amla är en av de bästa växterna för att balansera Pitta
dosha. Den jobbar på blodet, levern, skelett, ögon. Den har också visat sig öka
produktionen av röda blodceller och stärker tänder, hår och naglar. Studier visar
att den förebygger lipidoxidering i cellmembran, och även är effektiv vid olika
ögonproblem som katarakt och närsynthet. Bibitaki balanserar kapha konstitution och kapha problem som
t ex överdriven fettvävnad och vätskeansamling. Den hjälper kroppen att rena
sig från ansamlade toxiner i lungor, urinväg och magtarmkanal. Bibitaki har en
ovanlig egenskap att både vara laxerande samtidigt som den stärker vävnaden i
tarmen så att dess funktion förbättras. Haritaki är mycket bra för Vata. Eftersom sorg, oro och mental
obalans oftast är Vata driven så kan man förstå varför haritaki också poetiskt kallas
för ”Modern” och även ”Örternas kung” – den ökar andlig medvetenhet, lugnar
tankarna och stärker nerverna. Samtidigt har den en mjukt renande effekt på
kroppen. Triphala ingår ofta i andra örtformulering för specifika
problem, och den används också som en ”anupana” dvs ett sätt distribuera och
öka effektiviteten av andra örter. Triphala kan också användas på andra mer
okända sätt än som laxering. T ex är den mycket antibakteriell och kan strös
över sår för att påskynda läkning. Finnar och herpesutbrott kan också läka
snabbare med hjälp av lite triphala lokalt, gärna tillsammans med att ta
triphala oralt också. Triphalas egenskaper ger den en viktbalanserande effekt. Jag har flera klienter som upplevt att de minskat i vikt bara genom att börja med
triphala, fast optimal effekt vid önskad viktnedgång fås genom att följa hela
viktreduceringsprotokollet förstås. Eftersom triphala räknas som en ”rasayana” alltså ett
preparat som förlänger livet så kan det tas som sådant genom livet. Passande dos
är då cirka 1g/dag. Vid förstoppning eller en reningsprocedur är dosen ca 3-5g
och byggs upp under några dagar enligt protokoll. Triphala finns som tabletter men helst ska den intas i
pulverform. Smaken är oerhört bitter men förhoppningsvis vänjer man sig, kanske
genom att uppskatta de gåvor som triphala har för hälsan. Ett sätt om inte
annat föreskrivet är att ta pulvret i lite varmt vatten som det fått dra i ca
10 minuter. Botten upp, och skål för hälsan! av Siri Simran Malmhake Kundlini yogalärare och ayurvedisk utövare |
Categories: Ayurveda
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sandarc
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noebro
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piejana
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hinewayn
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zakgreg
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Reply
lasorse
5:33 on 15 February, 2022
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