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Stockholm

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Tankar under en detox. Dag 4

Posted on 7 April, 2016 at 7:48

The Tox – tankar under en detox. Dag 4

En skön känsla infinner sig efter
frukosten. Den känns liksom ganska
nöjd och att allt är rätt bra, att det
är okay att bara vara och finnas till,
att jag inte behöver något just nu,
behöver inte mer av allt som finns
tillgängligt och som vi vanligtvis
fyller upp tiden med medvetet
eller omedvetet.
Utanför har gatorna sopats rena från vintern, lite regn har fallit,
blåsten sveper bort det stagnerade och dammiga, nytt liv och grönska
ligger i startgroparna. Jag ser att den bilden börjat stämma mer
och mer för mig också, och är ännu en gång tacksam och respektfull inför Ayurvedans naturliga logik och kunskap om att följa jordens rytmer.

Det är dag 4 på detoxplanen och allt flyter liksom på, det har blivit
normalläge. Märker att kroppen känns bra, huden på något sätt
fastare och mindre extra stoppning under den. Magen fungerar fint,
energinivån är också bra och upplever ökad kreativitet. Kan också
klappa mig på axeln över att ha klarat några ”marshmallow tester” –
det går att umgås med andra, jobba, fika och äta tillsammans utan
att behöva göra alltför stora avkall på sin plan.

En rening kan ju också vara att släppa bagage man släpar på mentalt
och känslomässigt. Vi människor är komplexa underbara system
som söker förstå omgivningen och sedan sparar informationen. Både
det som sägs, tänks, upplevs, känns. Och som vi alla vet är livet inte
alltid mjukt och kärleksfullt, eller lätt att förstå. En rening i denna
vidare bemärkelse gör man bäst med ledig tid och kanske på annan
ort där denna process kan få äga rum med erfaren vägledning. Men
att göra daglig kundalini yoga går en lång väg för att hela, läka och
transformera det vi bär på.

Det är bara några dagar kvar nu på den ayurvediska hemma reningen.
Planen går nu ut på att börja leda de frigjorda slaggämnena ut från
vävnader. Därför startar en fas med egenmassage med olja och
varma bad. Man slutar ta ghee till kvällen och tar i stället örten Triphala
som har effekt på tjocktarmen. Dag 7 vilket är på söndag blir egentligen
den sista dagen på reningen eftersom dag 8 och 9 går ut på att komma
in i rätt kost för den personliga doshan (konstitutionen) och årstiden.

Fast först har jag dag 7 att ta mig igenom, då själva klimax på reningen
äger rum. Jag återkommer från andra sidan..

Detox kurs lördag 16 april kl 12-15.00  Björkhagen, Stockholm
pris 400:- inklusive hälsofika, yogapass, 2 detoxplaner, ayurvediska kostråd
[email protected]   Några platser kvar


Categories: Detox Ayurvedisk rening April 2016

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