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Allt om ett friskt liv
Blog
Yoga&Ayurveda sommarbrev 2 "Solen"
Posted on 16 July, 2015 at 8:50 |
Siri Simran
Yoga och Ayurveda sommarbrev 2 "Solen" Vi är nu
mitt uppe i den ljuvliga sommartid. Oavsett väder så kan vi njuta av mer tid i
naturen och dess balanserande effekt på vår fysiska och mentala hälsa. Vi
människor är ju av samma stoff och samma rytm som vår miljö på Gaia och i
universums ännu större sammanhang. Men det är lätt att glömma det i storstadens
rus och brus. Så passa på att jorda dig med barfota fötter, salta bad och rena
råvaror till måltiderna. Kanske lägger du grunden till bra hälsa för resten av
året. Solen är vår
planets främsta livgivare. ”Ra” är dess namn på sanskrit och gurmukhi, och det
var även namnet på egyptens solgud, och ordet sol kommer från romarna. Det är
vårt solsystems största stjärna, och full av aktivitet som solstormar och
solflammor vilka är laddade partiklar som även påverkar jorden och den
teknologi vi använder när den slungas runt och påverka elektromagnetiskt. Vi behöver
cirka 20 minuters sol på huden varje dag för att tillverka D-vitamin men även
för vårt mentala välmående. Ayurvedan föreslår att man spenderar den stunden i
tidig morgonsol utan kläder. Resten av tiden kan det vara bra att skydda sig så
att strålarna inte bränner huden och åsamkar skada. Använder man mycket
syntetiska preparat som bodylotions och deodoranter kan huden dessutom bli
känsligare för solen. Bättre alternativ är ren ekologisk kokosolja med lite
neemolja i vilket ger ett visst solskydd och har en kylande effekt. Det är
också bra att ta antioxidanter invärtes för hjälpa huden att möta fria
radikaler. Drick även kokosvatten eller kokosmjölk vilket har en kylande effekt
och balanserar den heta Pitta doshan. Har olyckan
ändå varit framme och huden blivit röd och inflammerad så fungerar dessa råd
bra:
Eftersom
sommarmånaderna generellt är Pitta säsong är det vettigt att söka skugga och
kylande bad då och då samt äta mer kylande mat som sallader och frukter. Heta
grillkvällar med kryddor och rött vin efter en dag i solen på stranden kan
tendera att slå över till Pittas negativa sida av ilska och argumenterande.
Bara ett råd för er som vill behålla bra relationer när hösten kommer ;-) Med solig
hälsning, Siri Simran |
Categories: Råd för solskydd
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rhiwale
12:25 on 8 February, 2022
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yamyverb
8:13 on 12 February, 2022
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waynmort
5:26 on 13 February, 2022
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manddore
2:51 on 14 February, 2022
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jaktal
2:54 on 15 February, 2022
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